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TODAY, DO A 35 MINUTE WORKOUT AT LEVEL 1 INTENSITY. The rule today: accomplish this workout by doing another form of exercise. You can hike, ride a bike, swim, play a game of soccer, anything other than walk or jog. This change in the routine will keep your body guessing, and you'll be less efficient in this new activity, resulting in more calories being consumed. Remember to have fun, choose an activity you'll really enjoy doing.
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