0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Off the Couch: Beginning Exercise
« Prev | Next »

Day 018 - Environment Update

Rest day        Training via ActiveMail

TODAY IS A REST DAY. By now, you should be seeing your environment differently. The stairs should seem like the logical choice and you're beginning to enjoy to extra few minutes of walking to get from the parking lot to the buildings. You should also be noticing parks, trails, school yards and other places that look like interesting places to do a workout. Make a note of such places and don't hesitate to explore them on your next workout.