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TODAY, DO A 35 MINUTE WALK OR JOG AT LEVEL 1 INTENSITY. One rule today, you have to do your 35 minutes on a new route. Try around the office, a park, a track, or maybe on a treadmill at a health club. Every 5 minutes, pick up the pace for 15 seconds, not a sprint, just relax and speed up gradually, then slow back down.
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Shopping:
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