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TODAY, DO A 15 MINUTE STRENGTH TRAINING ROUTINE AT LEVEL 1 INTENSITY. Do the same routine as above, no increase in reps or sets. Are you parking the car far away from the building? How about the stairs, remember, no escalators or elevators. Be creative with your exercise, this strength routine can be done in a park, back yard or in the basement, try new places and new times of day, the changes will keep your body guessing and maximize the benefits.
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