Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Easy 12K
« Prev
|
Next »
Day 038 - Good long stretch
Cross-train
CROSS-TRAIN FOR 30-40 MINUTES: After you're done with your workout, do a good long stretch. How are you feeling after your hilly run yesterday? How is your training going overall?
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy