0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Easy 12K
« Prev | Next »

Day 038 - Good long stretch

Cross-train        Training via ActiveMail

CROSS-TRAIN FOR 30-40 MINUTES: After you're done with your workout, do a good long stretch. How are you feeling after your hilly run yesterday? How is your training going overall?