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Advanced Mountain Bike Training Program
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Day 076 - Weight Training Endurance Lifting / Day #2 Recovery Bike Zone 1
Today's Workout: 2.5 hours
Endurance Lifting Day #2
12x12 Stiff-Leg Dead Lift
12x12 Quad Extension
12x12 Lunge Press
Recovery/Bike 30-45min
Upper body as desired
Endurance Lifting Day #2, follow the program guide for specific exercises
Today's Workout: Endurance Lifting Day #2, 90min
12x12 Stiff-Leg Dead Lift, 12x12 Quad Extension, 12x12 Lunge Press
Recovery/Bike 30-45min
Upper body as desired
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