Endurance Lifting Day #1
Today starts the second week of your lower body strength training. The same 6 primary exercises are used this week; leg press, quad extensions, hamstring curls, lunge press, calf extension and stiff leg dead lift. Hip abduction/adduction (medial and lateral thigh) and hip flexion (knee raises) are included on the supplemental day.
Today's Workout: 90min, Endurance Lifting Day #1
12x12 Leg Press, 12x12 Calf Raises, 12x12 Hamstring Curl
Recovery / Bike 30-45min
Upper body as desired
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