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Advanced Mountain Bike Training Program
Day 072 - Endurance Bike / Road
Today's Workout: up to 3 hours
Endurance Bike/Road, HR limit Zone 3 
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During Phase #2 of your strength training you will want to remain active on the bike to help maintain aerobic fitness and good pedaling mechanics. A delicate balance must be struck between effective aerobic training on the bike and being well rested for your training in the gym. Only you will know if you are doing too much on the bike and are not able to train effectively in the gym. Pay close attention to your energy levels and freshness for your strength training. If you are not recovered from riding it is recommended that you scale back a bit in order to be ready to lift at 100% during every session. This delicate balance is unique for every athlete so listen to your body and train smart.
Today's Workout: up to 3 hours, HR limit Zone 3
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