Endurance Lifting Day #2
Today you will train the remaining 3 major lower body muscle groups. Remember to use proper form and good technique for all exercises to get the most from you work and avoid unnecessary weight room injuries. As mentioned in the EL workout guide every workout should begin with a warm up routine that includes stretching. The warm-up routine is vital to productive and injury free strength training. Follow the workout guide for deciding when to adjust resistance on each exercise.
Today's Workout: Endurance Lifting Day #2, 90min
12x12 Stiff-Leg Dead Lift, 12x12 Quad Extension, 12x12 Lunge Press
Recovery / Bike 30-45min
Upper body as desired
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