Endurance Lifting Day #1
This is the first day of Endurance Lifting and begins an 8-week program of very focused strength work for the lower body. During Phase#2 (Endurance Lifting), the calendar will. Follow the Endurance Lifting Program guide for the specific exercises and the number of sets and reps for each workout session. Each workout will require up to 90min in the gym including warm- up and cool down. Phase #2 is an extremely challenging program designed to build muscular strength and aerobic endurance in the following muscles groups; knee flexors/extensors (quads, hamstrings) and hip flexors/extensors (glutes, hamstrings) and flexors of the ankle (calves). Session #1 works 3 major lower body muscle groups. Session #2 will address the remaining 3 muscle groups in the same format. Session #3 for the week will allow for additional work on the major groups plus supplemental work on the medial and lateral thigh and hip flexors.
Today's workout: Endurance Lifting Day #1, 90min
12x12 Leg Press, 12x12 Calf Raises, 12x12 Hamstring Curl
Recovery / Bike, 30-45min
Upper body as desired
|
Shopping:
(what is this?)