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Advanced Mountain Bike Training Program
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Day 064 - Endurance Bike / Road
Today's Workout: 2.5 hours
Endurance Bike / Road, HR limit Zone 3
Endurance road ride up to 2.5 hours
Today's Workout: 2.5 hours, Endurance Bike / Road, HR limit Zone 3
Active Route - The Route to Active Lifestyle |
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