Friday is an optional DAY OFF from training. With the introduction off new circuit training workouts you might be a bit knackered. Knackered is an English term meaning,"" worked, shot, wasted, very tired..."" So this might be a good day to rest so you can be fresh for the weekend rides and your FPT
Today's Workout: up to 90 min, HR limit LT minus 10 bpm, (optional day off if needed)
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