»
Advanced Mountain Bike Training Program
Day 032 - Active Rest/Bike Zone 1-2
Circuit Training Day#1:
Today's workout: up to 3 hours
Weights: 90min, w/ 2 circuits x 15 reps/station
Active Rest/Bike: 90 min Zone 1-2
The "Endurance Lifting Program" training guide, written by coach Steve Madden and published by Performance Sports, is available for $12.50 per copy plus $1.50 p/h. The can be received by USPS mail or as an email attachment directly from Performance Sports. Purchase of the program guide includes 6 email consultations, with coach Steve Madden, as a ""tech support"" service. 
|
Today is the beginning of the Strength Training phase of your off season program. A program of ""Endurance Lifting"" is outlined in this training guide. Strength training begins with circuit training to condition the body for training in the gym. Circuit training uses approximately 12 different ""push/pull"" exercises (stations) that isolate the major, upper and lower body, muscles in a brisk, high rep routine. Most gyms have a dedicated area for circuit training. The best days for circuit training are your normal hard training days on the bike. After 4 weeks of circuit training you will move on to the Endurance Lifting phase.
The "Endurance Lifting Program" training guide, written by coach Steve Madden and published by Performance Sports, is available for $12.50 per copy plus $1.50 p/h. Visit www.cyclingfitness.com for details on how to receive the program either by USPS mail or as an email attachment. Purchase of the program guide includes 6 email consultations, with coach Steve Madden, as a ""tech support"" service.
Today's workout: up to 3 hours
Weights: 90min, w/ 2 circuits x 15 reps/station
Active Rest/Bike: 90 min Zone 1-2
|
|
Shopping:
