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Advanced Mountain Bike Training Program
Day 030 - Endurance Bike / Road
Today's Workout: 2.5 hours
Endurance Bike/Road, no intervals, HR limit of LT minus 15 bpm. 
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Endurance Road Ride, no structure, no limits. Good group ride opportunity, have fun and make it quality.
Today's Workout: Endurance Bike/Road, 2.5 hours, Endurance Miles
no Intervals, HR limit of LT minus 15bpm.
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