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Advanced Mountain Bike Training Program
Day 016 - Endurance Bike / Road
Today's Workout: 4+ hours
Endurance Bike/Road,
HR limit Zone 4 
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Endurance Road Ride, no structure, no limits. Good group ride opportunity, have fun and make it quality.
Today's Workout: Endurance Bike / Road, 4+ hours
no intervals, HR limit Zone 4
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