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Advanced Mountain Bike Training Program
Day 013 - Interval Training / Resistance Climbing Intervals Zone 3
Today's workout: 2 hours
Resistance Climbing Intervals
3 x 12 min each @ LT minus 10 bpm w/ 10 min recovery between. Pedal cadence 60-65 RPM 
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Resistance Climbing Intervals. Repeat day #6. Extend the efforts to 12 min
Today's workout: 2 hours w/Resistance Climbing Intervals, 3 x 12 min each @ LT minus 10 bpm w/ 12 min recovery between. Pedal cadence 60-65 RPM
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