»
Advanced Mountain Bike Training Program
Day 008 - Endurance Bike / Road
Today's Workout: 4+ hours
Endurance Bike / Road
no intervals, HR limit Zone 3 
|
Weekends are reserved for long endurance workouts. Unstructured endurance rides are basically long Free Day days but the session needs to be challenging and include whatever elements of your performance that need the most work. There are no intervals prescribed unless you want to include them.
Today's Workout: Endurance Bike / Road, 4+ hours
No Intervals, HR limit Zone 3
|
|
Shopping:
