Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Easy 7K
« Prev
|
Next »
Day 029 - Out and back
3-mile run
RUN THREE MILES: Do this run as an "out-and-back," that is, from Point A to Point B and back to Point A. Time the 1.5 miles out. Run the 1.5 miles back 10 seconds faster.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy