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YOU HAVE TWO WORKOUTS TODAY. WORKOUT 1: DO A 25-MINUTE ENDURANCE (EN) SWIM AT LEVEL 2 INTENSITY (70-75% of MHR): Do 2 12-minute efforts with a 1-minute rest after each swim. Swim the first 12 minutes at the low end of your level 2 HR (70%) and the second 12 minutes at the high end of your level 2 HR (75%). Remember: the rule is good technique at all times. WORKOUT 2: DO 15 MINUTES OF STRENGTH (ST) TRAINING AT LEVEL 1 INTENSITY (60-70% of MHR). Follow the same routine. Focus on explosive power, good technique, and remembering to breathe.
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Shopping:
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