|
WE HAVE TWO WORKOUTS TODAY. WORKOUT 1: SWIM FOR 30 MINUTES AT LEVEL 1 INTENSITY (60-70% of MHR): Try to swim this workout without doing any freestyle. Use mainly breaststroke, backstroke, and butterfly, but don't hesitate to do sidestroke, underwater swimming, elementary backstroke or a movement of your own creation. Be creative and have fun! FOR WORKOUT 2, DO A 45-MINUTE OVERDISTANCE (OD) RUN AT LEVEL 1 INTENSITY (60-70% of MHR): Do this run somewhere you haven't run before. Either pick a loop in your neighborhood or find a park that has some trails you haven't explored.
|
Shopping:
(what is this?)