Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Intermediate Mountain Biking

« Prev | Next »

Day 062 - Endurance Bike / Road

Today's Workout: up to 90min

Endurance Bike/Road, HR limit Zone 3

Basic Endurance training ride on the road. Keep the intensity down and just ride easy.

Today's Workout: up to 90min, Endurance Bike/Road, HR limit Zone 3