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Intermediate Mountain Biking
Day 053 - Circuit Training Day #8
Endurance Bike / Road
Today's workout, Weight Training: 90 min
3 circuits x 20 reps/station
Endurance bike up to 90min, HR limit Zone 2 
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Circuit Training Day #8
Repeat Day 50 for the work in the gym and adjust resistances as needed. Time on the bike is the usual up to 90 min of endurance/recovery riding.
Today's workout, Weight Training: 90 min
3 circuits x 20 reps/station
Endurance bike up to 90min, HR limit Zone 3
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