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Intermediate Mountain Biking
Day 048 - Circuit Training Day #6
Endurance Bike / Road
Today's workout, Weight Training: 90 min
3 circuits x 18 reps/station
Endurance bike up to 90min, HR limit Zone 2 
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Circuit Training Day #6
Maintain 3 circuits and up your reps to 18 reps/station. Adjust resistances as needed. Ride to the gym if you can. Ride a brisk pace to the gym for a warm up and take it easy on the way home for some recovery. Remember to take your pre-mixed recovery drink with you to the gym for consumption immediately after the workout is done.
Weight Training: 90 min
3 circuits x 18 reps/station
Endurance bike up to 90min, HR limit Zone 2
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