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Intermediate Mountain Biking
Day 046 - Circuit Training Day #5
Endurance Bike / Road
Today's workout: Weight Training 90 min
3 circuits x 15 reps/station
Endurance bike up to 90min, HR limit Zone 2 
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Circuit Training Day #5
Today you will add one circuit to the workout and roll the reps back to 15/station. Adjust resistances as needed. Maintain a basic aerobic approach to your riding. Bike time on weight training days should be limited to 90min and focus and recovery.
Today's workout: weight training 90 min
3 circuits x 15 reps/station
Endurance bike up to 90min, HR limit Zone 2
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