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Intermediate Mountain Biking
Day 043 - Endurance Bike / Road
Today's workout: 3 hours, no frills, solid aerobic endurance training 
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Endurance Free Ride on the road. No limits. This is your last Free Ride road training day before adding a 3rd circuit training session next weekend. Go have a good time and get some quality endurance training.
Today's workout: 3 hours, no frills, solid aerobic endurance training
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