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Intermediate Mountain Biking
Day 041 - Circuit Training Day #4
Endurance Bike / Road
Today's workout, Weight Training: 90 min
2 circuits x 18 reps/station
Endurance bike up to 90min Zone 2 
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Circuit Training Day #4
Adjust resistances as needed. Ride to the gym if you can. Ride a brisk pace to the gym for a warm up and take it easy on the way home for some recovery. Remember to take your pre mixed recovery drink with you to the gym for consumption immediately after the workout is done.
Today's workout: Weight training, 90 min
2 circuits x 18 reps/station
Endurance bike up to 90min Zone 2
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