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Intermediate Mountain Biking
Day 018 - Interval Training / Tempo Intervals
Today's Workout: 2 hours
Tempo intervals
2x18 minute @ LT minus 10-12 bpm w/ 10minutes rest between 
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Tempo Intervals, Repeat Day #4, extend efforts to 18min each
Today's Workout: 2 hours w/ Tempo intervals
2x18 minute @ LT minus 10-12 bpm w/ 10minutes rest between
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Shopping:
