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Intermediate Mountain Biking
Day 015 - Endurance Bike / MTB
Today's workout: up to 3 hours
Endurance Bike / MTB
no intervals, solid endurance, skills practice, HR limit Zone 3 
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Endurance MTB Ride. This is a good day for a long group ride. Remember, MTB riding is fun. Keep your mind on quality aerobic work and go out and have some fun. No structure today.
Today's workout: Endurance Bike / MTB, up to 3 hours, no intervals, solid endurance, skills practice, HR limit Zone 3
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