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Intermediate Mountain Biking
Day 011 - Interval Training / Lactate Threshold Intervals Zone 3
Today's workout: 2 hours
Lactate Threshold Intervals
1 set x 2 efforts, 15 min efforts @ LT minus 2-4 bpm w/ 15min rest between 
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LT intervals are steady efforts, up to 25min, designed to boost aerobic capacity and muscular endurance. They are performed at sub threshold intensity. Preferred HR range is between 3 and 5 bpm below you personal LT. Workout is done on the road bike on a relatively flat section of road. Pace is steady, gearing suited to terrain to maintain approx 90rpm. Use a 1:1 work to rest ratio for recovery, finish with a 30min cool down.
Today's Workout: Lactate Threshold Intervals, 2 hours
1 set x 2 efforts, 15 min efforts @ LT minus 3-5bpm w/ 15min rest between
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