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Intermediate Mountain Biking
Day 010 - Rest Day Zone 1-2
No intervals, endurance training, skills work 
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Today is your REST DAY. You know the drill. Rest days are a great time to practice skills. Actually, there is never a bad time to practice skills. Find a local trail that presents a few challenging sections and go practice with your pals or teammates.
Today's Workout (optional): up to 60min, low key, skills practice
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