Our last day of training, before we the final 1000 yard time trial.
Warm up:
*200 swim
*200 kick
*200 pull
Main Set:
*1x400 freestyle base +15""
*1x300 freestyle base +15""
*1x200 freestyle base +15""
*1x100 freestyle base +15"
Today's set will be the longest we have done thus far at 2400 yards. If you were able to complete this entire training program, GREAT JOB! You may want to look at the intermediate/advanced program designed by Kurt Grote as your next training program. The set consists of 1x400, 1x300, 1x200, and 1x100 all on base +15 seconds. When swimming this set try to hold a moderate to hard pace throughout. Focus on your stroke, remembering to stretch your body in the water.
Cool down:
*300 easy swim
|
Shopping:
(what is this?)