Developing a sense of pace. The session includes both moderate and fast swimming.
Warm up:
*200 swim
*200 kick
Main Set:
Do the following two times through on a base +10"" interval
*1x100
*1x150
*1x200
We will focus again on holding a consistent pace throughout the set. You will swim one of each, then repeat in the same order again. You will need to have good focus on the last half of the set as it will be harder to hold the same pace. Work through this set, while maintaining good from.
Cool down
*100 easy kick
*200 easy swim
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