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Intermediate Open Water Swim Training
Day 055 - RACE PREPARATION
W.U. 500 swim, 4x50's kick, 3x100's easy/fast by 50 @ 30 secs restMAIN SET 5x100's, odd ones pace@ 15 secs rest, 200 easy, 3x100's, odd ones pace @ 10 secs rest, 200 easy, 200 pace, 200 easy. COOL DOWN 500 swim 
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Tomorrow is your pre-race day where you will hopefully have a chance to swim in the open body of water where your race will take place. This being your last pool day, take the time to work your pace by the clock and get in tune with how your body feels doing 100's at your desired pace speed. Try guessing your repeats before you read the clock and see how accurate you are; count strokes per lap too, keeping them consistent.
WARM UP
500 swim
4x50's kick
3x100's easy/fast by 50 @ 30 secs rest
MAIN SET
5x100's, odd ones pace@ 15 secs rest
200 easy
3x100's, odd ones pace @ 10 secs rest
200 easy
200 pace
200 easy
COOL DOWN
500 swim
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