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Intermediate Open Water Swim Training
Day 054 - TAPER RECOVERY
W.U. 500 swim MAIN SET (LONG EASY STROKES) 500 (30 secs rest), 400 (25 secs rest), 300 (20 secs rest), 200 (15 secs rest),100. COOL DOWN 500 easy 
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WARM UP
500 swim
MAIN SET
(LONG EASY STROKES)
500 (30 secs rest)
400 (25 secs rest)
300 (20 secs rest)
200 (15 secs rest)
100
COOL DOWN
500 easy
This is the same workout as Day 52; just a means of getting in some easy yardage and recovering. If you want to reverse the ladder, feel free. If you are feeling terrific and want to do pacework, throw in 3x100's at the end of the ladder, but no more. Do not sprint at all.
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