»
Intermediate Open Water Swim Training
Day 052 - TAPER RECOVERY
W.U. 500 swim MAIN SET (LONG EASY STROKES) 500 (30 secs rest), 400 (25 secs rest), 300 (20 secs rest), 200 (15 secs rest), 100. COOL DOWN 500 easy 
|
Today's workout is just meant to clock in some yardage and give you a chance to stretch out and feel good. You should not be sore at all; if you are (from yesterday), cut the 500 of the ladder set out and take tomorrow off.
WARM UP
500 swim
MAIN SET
(LONG EASY STROKES)
500 (30 secs rest)
400 (25 secs rest)
300 (20 secs rest)
200 (15 secs rest)
100
COOL DOWN
500 easy
|
|
Shopping:
