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Intermediate Open Water Swim Training
Day 051 - SWIMMING
W.U. 600 swim, 10x50's easy/fast @ 10 secs restMAIN SET 5x100's @ 20 secs rest, 200 easy, 3x100's @ 15 secs rest, 200 easy, 8x25's easy/fast COOL DOWN 300 yards 
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If you are not feeling energetic and full of explosive speed, your taper may not have kicked in yet. By all means, it should have by now, but if not then it means your body may need more time to recover. You may opt to skip a few of the pace sets today (and in the days following) if you are feeling tired. Instead, do long easy strokes for a few hundred yards and get out.
WARM UP
600 swim
10x50's easy/fast @ 10 secs rest
(fast 50's should be pace)
MAIN SET
5x100's @ 20 secs rest, odd numbers at pace
200 easy
3x100's @ 15 secs rest, odd number at pace
200 easy
8x25's easy/fast (fast at sprint speed)
COOL DOWN
300 yards
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