»
Intermediate Open Water Swim Training
Day 046 - SWIMMING
W.U. 300 swim, 300 kick , 400 pullMAIN SET 8x50's @ 10 secs rest, increasing effort 1-4, 200 easy, 4x100's @ 10 secs rest, pace,200 easy, 2x200's @ 30 secs rest, pace COOL DOWN 500 yards 
|
WARM UP
300 swim
300 kick
400 pull
MAIN SET
8x50's @ 10 secs rest, increasing effort 1-4
200 easy
4x100's @ 10 secs rest, pace
200 easy
2x200's @ 30 secs rest, pace
COOL DOWN
500 yards
200's pace are tough; you have to hit the 2nd 100 as evenly as the first; so take this workout as an opportunity to achieve that at the end. Pay attention to what your 2nd 100 feels like; that is what your race pace should feel like. And you should be confident that you can hold about 10x100's at that speed in a race situation by now.
|
|
Shopping:
