»
Intermediate Open Water Swim Training
Day 041 - SWIMMING
W.U. 200, 4x100's easy/fast by 50's, 200 kick, 500 pullMAIN SET 2x1500's @ 1:00 rest COOL DOWN Few hundred yards 
|
WARM UP
200
4x100's easy/fast by 50's
200 kick
500 pull
MAIN SET
2x1500's @ 1:00 rest (neg.split or even split)
COOL DOWN
Few hundred yards
Today's workout is simply a long, monotonous (sorry) way of cementing your negative split/even split prowess with two consecutive back-to-back miles. The goal is to descend by 500's and hopefully duplicate the 3000 times you did on Day 1 and Day 27. If you are tired from weights, concentrate on long strokes and the negative splitting aspect of the drill, not the time. But if you can match the time, that's great too.
|
|
Shopping:
