»
Intermediate Open Water Swim Training
Day 031 - ENDURANCE
W.U. 500 MAIN SET (LADDER) 800 (30 secs rest), 600 (25 secs rest), 400 (20 secs rest), 200 (15 secs rest), 100 (10 secs rest), 200 (15 secs rest), 300 (20 secs rest), 400 (25 secs rest), 500COOL DOWN 
|
You're going to hate me for this, but I'm taking you back to Day 20 for the big ladder set. The second time around should be easier on you mentally, and it would be great if your times on the set are equal or faster than the first time around. This may not be the case after your weight workout yesterday, but give it your best shot. Again, this is mostly a mind over matter exercise, and it marks the middle of your toughest training week of all. I am just trying to break your body down so that recovery feels all that much better (remember that greeting card sentiment about "That which doesn't break you makes you stronger?" If not, this will serve as a reminder).
WARM UP
500
MAIN SET
LADDER
800 (30 secs rest)
600 (25 secs rest)
400 (20 secs rest)
200 (15 secs rest)
100 (10 secs rest)
200 (15 secs rest)
300 (20 secs rest)
400 (25 secs rest)
500
COOL DOWN
|
|
Shopping:
