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Intermediate Open Water Swim Training
Day 026 - SWIMMING
W.U. 800, 4x50's kick @ 10 secs rest, 1000 pull, MAIN SET 2x500's @ 30 secs rest, 4x50's @ 10 secs rest COOL DOWN 
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WARM UP
800
4x50's kick @ 10 secs rest
1000 pull
MAIN SET
2x500's @ 30 secs rest, long easy strokes
4x50's @ 85% effort, 10 secs rest
COOL DOWN
Pretty easy workout, eh? Don't' be fooled, I'm giving you a break before tomorrow's benchmark; you'll be halfway through the program so it's time to celebrate (and kick your butt with a 3000 for time, to compare our results from Day 1).
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