|
RUN 30 MINUTES ON FLAT TERRAIN AT RPE 7. INCLUDE 6 PICKUPS. STRETCH. We're suggesting that you do 6 pickups during your run. That's quite a few so don't allow yourself to get so tired that you perform the last one or two pickups with sloppy form. Stop if you have trouble maintaining an erect posture and springy stride.
|
Shopping:
(what is this?)