Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Get in Shape for Skiing

« Prev | Next »

Day 027 - Thrill of the hill

30-minute run on hilly terrain at RPE 6 TO 7 with 5 pickups

RUN 30 MINUTES ON HILLY TERRAIN AT RPE 6 TO 7 WITH 5 PICKUPS. Run downhill at a fast pace on three of the hills this week. If you notice soreness, walk. Don't get injured just when the snow is starting to fall!