|
RUN 30 MINUTES ON HILLY TERRAIN AT RPE 6 TO 7 WITH 5 PICKUPS. On two of the hills, run downhill at a faster pace than you've been accustomed to. Downhill running works the quads and will help you avoid soreness when you hit the slopes. Again, if you don't live close to a hilly area, simply repeat your pickups on the same hill, or use a freeway overpass as your hill, if that's convenient.
|
Shopping:
(what is this?)