TODAY IS A REST DAY.
TRAINING TIP: Hydrate, hydrate, and hydrate some more! Did you know that water is the most important nutrient you can put into your body? It's important to hydrate with at least 10 to 12 glasses of water per day to transport nutrients, rid the body of waste, add a healthy glow to your skin, and keep your machine running optimally. Tricks to taking in more water: Keep a large bottle handy, flavor it with lemon or lime, or try carbonated water.
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