TODAY IS A STRENGTH AND AEROBIC DAY. Follow the following routine in the order listed. Complete all reps of each exercise before proceeding to the next. 15 seconds rest between reps.
WU 10 min.
Ab Routine
Bicycle 20-18-16-14-12-10-8
Oblique Crunches 20-18-16-14-12-10-8
Crunches 20-18-16-14-12-10-8
Reverse Curl 20-18-16-14-12-10-8
Back Extensions 20-18-16-14-12-10-8
Cardio for 30 to 40 min., RPE 7.5-8
CD/Stretch
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