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» Advanced 8-Week Winter Sports Conditioning

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Day 046 - Cardio/ Aerobic

WU 10 min.Aerobic Training for 50 to 60 min.@ RPE 7.5-8. CD/Stretch

TODAY IS AN AEROBIC DAY. Go out for a long run or ride for 60 minutes, RPE 7.5-8. Train on terrain where you'll find a mix of hills and flats.

WU 10 min.
Aerobic training for 50 to 60 min., RPE 7.5-8
CD/Stretch