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Advanced 8-Week Winter Sports Conditioning
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Day 032 - Rest/Active Rest
Active Rest
TODAY IS CONSIDERED A REST DAY BUT MANY OF YOU MAY WANT TO GET OUTSIDE AND MOVE AROUND.
If you are feeling energetic, then make it an ""active rest"" day by taking a long walk, an easy bike ride, or knocking out a few crunches.
Active Route - The Route to Active Lifestyle |
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