TODAY IS A CARDIO DAY THAT INCLUDES A MIX OF AEROBIC AND ANAEROBIC TRAINING. Try to find a park or off-road trail that has a mix of hills to power up, obstacles to leap, and trees or poles to slalom.
WU 10 min. Today you have a choice to either run or bike. See details below.
Total running time: 50- to 60 minutes, RPE 7.5-9 or
Total biking time: 80- to 90 minutes, RPE 7.5-9
CD/Stretch
|
Shopping:
(what is this?)