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BLOCK 16: WALK FOR 52 MINUTES WITH A DISTANCE GOAL OF THREE MILES: Congratulations -- this is your second Block 16 workout! If you feel good an hour after today's walk, it means you've finished this walking program! What's the next step, so to speak? First, remember to keep listening to your body. If you DO feel tired an hour after today's walk, keep repeating Block 16, or you can even go back to Block 15 before returning to Block 16. When you feel rested an hour after a Block 16 workout on at least two days, you'll be ready to move on to next walking program, the Intermediate Walking Training Program. The intermediate program is identical to this one except that you'll only progress through four training blocks instead of eight. Be sure to keep listening to your body -- remember your long-term goals and don't try to push ahead too quickly -- and keep up the rewards!
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