BLOCK 16: WALK FOR 52 MINUTES WITH A DISTANCE GOAL OF THREE MILES: This is your fastest goal time for three miles: 52 minutes. One of the most important benefits of regular exercise is that it reduces stress. Many people who exercise regularly find that they can cope with stress more effectively than they could before. In fact, they often report that they simply don't react as strongly in situations which they formerly found stressful.
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